How to Build a More Sustainable Closet
Sustainability doesn't have to mean perfection - it can simply mean being a little more intentional with what we bring into our lives.
Finding Peace in the Present Moment
A few ways to slow down and be present, with a self-care checklist included.
The ARIA Las Vegas Food Guide My Grandparents and I Always Go Back To
These are my food picks, with room for the pool, a nap, and the tram to Bellagio between meals.
4 Post-Sweat Snacks I Keep in Rotation
Healthy eating doesn't mean taking away every food you love.
Apple Music vs Spotify: Which One I Use for Class Playlists
Why I pay for both and what I use each one for.
Fitness Is My Therapy
Fitness is much more than working out to look a certain way. I have learned through my education and my own personal experience that fitness is an outlet to feeling your best, strongest, most grounded self.
How I Stay Positive When Everything Feels Uncertain
This past year has been challenging, but I have learned a lot about keeping a positive mindset through uncertain times.
Everyday Value Conflicts
These past few weeks, I have been doing a lot of self reflection. I feel like the election alone is forcing me to confront my values head on. Can anyone else relate?
Why Single-Use Plastic Is Such a Waste
Single use plastic is a huge waste of resources and ends up polluting our ecosystems.
5 Ways I Cut Spending Without Giving Up Everything I Love
Here are 5 ways I have cut down spending while unemployed:
The Art of Living With Less
I wanted to share a few tips I have learned throughout the years that taught me the art of living with less.
Why Kids Should Be Playing Sports - And It’s About Way More Than Fitness
Sports are obviously a great way to get kids moving, but the benefits go way beyond physical fitness.
3 Ways to Loosen Tight Calves Before They Ruin Your Run
Tight calves can change your stride and raise your injury risk. Try these three approaches to improve mobility before or after a run.
The Euro Summer Files: 3 Weeks, 8 Destinations & Everything I’d Book Again
Nice to Positano to Paris: the whole three-week Euro summer recap - beach clubs, boat days, honest tips, and the travel hack that planned my Paris days.
Some Endings Are Hard. Some Are Beautiful. This One Is Both.
A love letter to LAJO, what's next for me, and why this community isn't going anywhere.
4 Lessons From a Decade at SoulCycle
The hardest part is walking through the door. Four lessons from nearly a decade of watching people show up for themselves.