Apple Music vs Spotify: Which One I Use for Class Playlists
Why I pay for both and what I use each one for.
Fitness Is My Therapy
Fitness is much more than working out to look a certain way. I have learned through my education and my own personal experience that fitness is an outlet to feeling your best, strongest, most grounded self.
Why Kids Should Be Playing Sports - And It’s About Way More Than Fitness
Sports are obviously a great way to get kids moving, but the benefits go way beyond physical fitness.
3 Ways to Loosen Tight Calves Before They Ruin Your Run
Tight calves can change your stride and raise your injury risk. Try these three approaches to improve mobility before or after a run.
Strength Training for Women: Benefits, Myths and How to Start
Strength training is about far more than aesthetics. Here is why it matters, what myths to ignore and how to begin without overcomplicating it.